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Tree nuts, including walnuts, are dense in nutrients and rich in unsaturated fats. Epidemiological studies have found the consumption of s...
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Vegetarians form a large group of the population. For those vegetarians who take milk and eggs, a healthy diet is the same as for anyone els...
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The term ‘superfood’ is used to define food items that have high levels of particular nutrients (antioxidants, vitamins, or minerals) and ...
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According to the Centers for Disease Control and Prevention, nearly 40% of US adults were considered to be obese in 2015-2016. Weight gain...
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Overweight or obese women are at high risk of developing serious health complications during pregnancy. Excessive gestational weight gain ...
